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College Student - Info Page

American Diet - Myths Lecture:

Thanks to all of you joining in the lecture on 29 March 2011 - It is vital for those pursuing a life in the Healthcare Field to understand the importance of nutrients and health.

"Let food be thy medicine and medicine be thy food" - Hippocrates 

1. Please check out GMO page on this website and the below suggested readings - lot on "You Tube" about Jeffrey M. Smith (Leading expert in GMO)

2. Book: Paleolithic Diet for Athletes - Loren Cordain, PhD

3. Book: Seeds of Deception - Jeffrey M. Smith

4. Book: Genetic Roullette - Jeffrey M. Smith

5. Book: Dangerous Grains - Braily, MD 

Shopper's guide to Organic and Non - Organic Foods

Dirty Dozen (Try to buy these organic):

1. Peach
2. Apple
3. Bell Pepper
4. Nectarine
5. Strawberries
6. Cherries
7. Kale
8. Lettuce
9. Grapes (Imported)
10. Carrot
11. Pear
12. Celery

Clean 15: (These are lowest in pesticides so non-organic is ok)

1. Onion
2. Avocado
3. Sweet Corn
4. Pineapple
5. Mango
6. Asparagus
7. Sweet Peas
8. Kiwi
9. Cabbage
10. Eggplant
11. Papaya
12. Watermelon
13. Broccoli
14. Tomato
15. Sweet Potato  

Info provided by "Environmental Working Group" - www.foodnews.org

Also there is a good chance I will be teaching a CEU course at SCCC in the Fall - I will go to extreme depth in all facets that we touched on in the basic lecture. 

Kind regards,

 Oscar Coetzee